Our
Meals
At Hook Meals, we believe in delivering delicious, high-quality meals right to you. All of our meals arrive cold, ensuring that they maintain their fresh flavors and nutritional value until you're ready to enjoy them. ​
Reheating is a breeze with our simple instructions, and for some dishes, there's no need to reheat them at all. Just dive in and savor the goodness! Explore our menu and discover the convenience of gourmet meals made easy. Bon appetit!
Menus
Breakfast
Mini Vegetarian Quiche Bites
4 mini crustless quiche bites filled with black bean, red pepper and feta.
Macros
Cal: 582
Protein: 21g
Fat: 34g
Carb: 8g
$12.95
Mini Ham & Cheese Quiche Bites
4 mini crustless quiche bites filled with country ham and Swiss cheese.
Macros
Cal: 605
Protein: 23g
Fat: 37g
Carb: 4g
$12.95
Breakfast Sandwiches
Choose between Bacon, Turkey Sausage or Ham with Fried Egg and Cheddar Cheese on a Croissant
Macros
Cal: 580
Protein: 35g
Carb: 28g
Fat: 39g
$12.95
Breakfast Burrito
Slow roasted brisket, egg, potato, black beans and corn salsa and Cheese Blend.
Macros
Cal: 690
Protein: 41g
Fat: 32g
Carb: 63g
$12.95
Pancakes
Fluffy pancakes, sausage patties and real maple syrup.
Macros
Cal: 530
Protein: 27g
Carb: 90g
Fat: 13g
$12.95
Salads
Grilled Chicken Cobb Salad
Grilled Chicken Breast, Tomato, Hard Boiled Egg, Onion and Mixed Greens with White Balsamic Vinaigrette
Macros
Calories: 412
Protein: 35g
Fat: 22g
Carb: 24g
$12.95
Steak Fajita Salad
Grilled shirt steak, black bean salsa, peppers and onions, crispy tortilla strips, cotija cheese and avocado dressing.
Macros
Calories: 586
Protein: 32g
Fat: 38g
Carb: 34g
$12.95
Traditional Caesar Salad
Grilled Chicken Breast, Hook Foods Caesar Dressing, Garlic Croutons, Parmesan Cheese and Romaine Lettuce
Macros
Calories: 462
Protein: 39g
Fat: 28g
Carb: 18g
$12.95
Vegetarian Mediterranean Salad
Marinated Chickpeas, Cucumber, Cherry Tomato, Red Onion, Kalamata Olives, Feta, Hook Foods Greek Dressing and Romaine Lettuce
Macros
Calories: 539
Protein: 17.5g
Fat: 24.5 g
Carbs: 65g
$12.95
Mediterranean Salmon Salad
Marinated and grilled wild salmon, Cucumber, Cherry Tomato, Red Onion, Kalamata olives, Feta, Hook Foods Greek Dressing and Romaine Lettuce
Macros
Calories: 500
Protein: 27g
Fat: 34g
Carbs: 21g
$12.95
Wraps
Chicken Pesto Wrap
Grilled Chicken Thigh, Herb Pesto and Mixed Greens in Flour Tortilla
Macros
Calories: 669
Protein: 46g
Fat: 30g
Carbs: 54g
$12.95
Chicken Caesar Salad Wrap
Grilled Chicken Breast, Parmesan, Garlic Croutons, Romain and House Made Caesar Dressing
Cal: 678
Protein: 60g
Carb: 38g
Fat: 37g
$12.95
Carnitas Burrito
Slow roasted pork shoulder with cilantro rice, black bean salsa, sour cream and cotija cheese.
Macros
Calories: 1035
Protein: 56g
Fat: 46g
Carbs: 97g
$12.95
Mediterranean Chickpea Wrap
Chickpea salad with cucumber, tomato, red onion, Kalamata olives, feta and mixed greens.
Macros
Calories: 763
Protein: 28g
Fat: 24g
Carbs: 113g
$12.95
Buffalo Chicken Wrap
Slow roasted chicken tossed in buffalo sauce, shredded carrot and cabbage slaw and protein ranch.
Macros
Calories: 699
Protein: 48g
Fat: 29g
Carbs: 59g
$12.95
Pastas
Chicken Parmo with Spaghetti
Breaded Chicken Breast, House Made Red Sauce, Mozzarella and Parmesan
Macros
Cal: 728
Protein: 71g
Carb: 67g
Fat: 16g
$14.95
Chicken, Mushroom and Spinach Pasta
Grilled Chicken Thigh, Shiitake Mushrooms, Spinach and Fusilli Pasta
$14.95
Chicken and Red Sauce Pasta
Grilled Chicken Thigh, House Made Red Sauce, Basil, Parmesan and Rigatoni Pasta
Macros
Cal: 582
Protein: 71g
Carb: 54g
Fat: 12g
$14.95
Creamy Cajun Chicken Pasta
Blackened Chicken Breast, Creamy Cajun Sauce and Campanella Pasta
$14.95
Eggplant Parm
Thinly sliced and lightly breaded eggplant, house made red sauce, mozzarella, parmesan and parsley on fettuccini.
$14.95
Spaghetti and Meatballs
House made turkey meatballs and red sauce on spaghetti and parmesan cheese.
$14.95
BBQ Chicken Mac and Cheese
BBQ Chicken Thigh, Macaroni, Cheese Sauce, Cheddar Cheese
Macros
Calories: 785
Protein: 65g
Carb: 71g
Fat: 26g
$14.95
Mediterranean Chicken Pasta
Marinated Chicken Breast, Orchetti Pasta, Feta, Cherry Tomato, Kalamata Olive, Feta and Olive Oil
$14.95
Spaghetti Turkey Bolognese
Spaghetti, 6 hour Turkey Bolognese and Parmesan Cheese
Macros
Cal: 480
Protein: 38g
Carb: 71g
Fat: 10g
$14.95
Entrees
Grilled Chicken and Rice
Garlic marinated and grilled chicken thigh with Carolina Gold rice and lime.
Macros
Cal: 605
Protein: 63g
Carb: 56g
Fat: 10g
$14.95
Stuffed Peppers
Quinoa, wild rice and turkey stuffed bell pepper with romesco sauce and cotija cheese.
$14.95
Grilled Cauliflower "Steak"
Grilled cauliflower with chimichurri sauce and cruciferous vegetable salad.
$14.95
Jerk Chicken
Jerk chicken thigh with rice and beans, plantains and jerk sauce
$14.95
BBQ Chicken
BBQ chicken thigh with mashed potatoes and French green beans
$14.95
Butter Chicken and Rice
Yogurt marinated chicken thigh, tomato curry sauce, cilantro and rice.
$14.95
Roast Pork and Succotash
Slow roasted pork shoulder, corn succotash and apple sauce.
$14.95
Chicken Burrito Bowl
Grilled Chicken Thigh, Carolina Gold Rice, Black Beans & Corn Salsa, Sautéed Peppers and Cheese Blend
Macros
Cal: 593
Protein: 48g
Carb: 81g
Fat: 10g
$14.95
Balsamic Glazed Chicken
Balsamic Glazed Chicken Breast, Orzo Salad and French Green Beans
$14.95
Teriyaki Glazed Salmon
Teriyaki Glazed Salmon, Carolina Gold Rice, English Peas and Benne Seeds
Macros
Cal: 650
Protein: 60g
Carb: 50g
Fat: 24g
$14.95
Mediterranean Grilled Salmon
Marinated Wild Salmon, New Potato Salad and French Green Beans
$14.95
Treats
Chocolate Chip Cookie
$4
Chocolate Chocolate Chip Muffin
$4
Fruit Salad
A blend of seasonal fruits
$4